A Weight Watchers must have! The all-new Member Kit has the essential tools for success. In this kit, you'll find: - The Complete Food Companion with Points Plus values for just about any food you can think of! Has the information you need for meal planning and grocery shopping so you can make good choices on the spot. - The Dining Out Companion with thousands upon thousands of your favorite menu items, including menu listings from 140 restaurant chains, all with PointsPlus values. - The Ultimate 3 Month Tracker, which tracks everything - from the food you eat, to your hunger, to your activity... so you can see what works, and what doesn't. Tracking is a key to success on the Weight Watchers plan!
Weight Watchers Weight Loss That Lasts
This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book's introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., "you can't lose weight and keep it off"; "you can lose weight with exercise alone"; "calories don't matter—avoid fats or carbs to lose weight successfully"; "you can boost your metabolism by what, how, and when you eat"). Each chapter includes an explanation of a myth and the kernels of truth and valid research that led to its perpetuation. Of course, the underlying basis for the book is that the way to achieve lasting, healthy weight loss is to follow the Weight loss Plan.
Review
“…this title examines common misconceptions that can sabotage a weight-loss program. Going into greater scientific detail than Neoporent and Schlosberg in explaining diet myths, Rippe (medicine, Tufts Univ. Sch. Of Medicine) also incorporates many of the Weight Watchers(r) principles into his comments. (from the Diet/Fitness roundup by Susan Hagloch) (Library Journal, January 15, 2005) Weight Watchers Weight Loss That Lasts
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