Monday 31 October 2011

Lose The Stomach Fat Fast

                                                                 
                                                         
Adrianne Curry Uses The Flex Belt



FatBurning Furnace

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Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat
loss program, and finally came up with his own based on his experiences.

The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program. 

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts.  The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.
Fat Burning Furnace System  is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results.  However, this doesn’t mean you won’t see great results quickly.  Most customers show great results after only a week, losing around 3-5 pounds.  After about a month, many lose 10-15 pounds.  These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.

The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.
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Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results.  If you’re willing to put in the effort with this program, you should see great fat loss results.  Or CLICK HERE! now!

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Friday 28 October 2011

Abs Exercise Equipment

Adrianne Curry Uses The Flex Beltabs exercise equipment"
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Build Muscle,Burn Fat

Adrianne Curry Uses The Flex BeltBuild muscle, burn fat, six pack abs, ab workout, ab work out, stomach fat, ab exercises, exercise period
before you cant, really its never too late to start.
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The Abs Diet for Women Exercise DVD

Adrianne Curry Uses The Flex BeltThe Abs Diet for Women Exercise DVD

(Please see The Abs Diet for Women Workout.)

At first, I tried doing the exercises via reading about them in the book in real-time (i.e. DURING my workout) but soon discovered that for me, this was too cumbersome (the going back and forth between exercising and reading). Once I got the DVD, though, following the exercise portion of the Abs Diet became a BREEZE and I was able to see how to interchange activities with other (more personally motivating) activities that have the same effects. (Please see the Abs Diet for Women book to see the recommended schedule for interspersing strength training with abs work with cardio and with what the author refers to as an “interval workout”).

Regarding the exercise DVD, I find abs workout #1 and the strength training routine to be efficient (read: “timely”) and highly doable, though it did take me a few days to build up the stamina to complete all the reps of the strength training routine.

Items 2-6 below explain how I’ve been using a variety of products and exercises to accomplish the Abs Diet weekly exercise schedule, which COORDINATES abs work, strength training, cardio, and “interval workouts.” (Again, please see the book to learn about interval workouts).


The Additional Exercise Products/Items I Use Besides the Abs Diet Workout DVD:
2. The Bean and its DVD (NOTES: great, great stretching routine [because flexibility, i.e. having an OPEN body, is a part of fitness]; great abs workout; great total body workout that includes dumbbell work)

Fitness need addressed: high on strength training, high on abs work, slight cardio

(Please see The Bean Elite Kit Ultimate Abdominal Exerciser, Including Guide and Pump. IMPORTANT NOTE: I have the original version of the Bean that is simply shaped like a kidney bean, and if you do a search for the Bean at Amazon, you will find other packages that include stretch bands, I believe.)

3. The Cableflex (NOTES: compact and great for travel; strength training and cardio at once; has kicked my butt but in a good and gentle way that was "under my control"; love how the sets are relatively short, but just repeated [which the result that I don’t get discouraged because I know I can finish each set]; and, the instructor is INCREDIBLY understanding and motivating)

Fitness need addressed: high on strength training, abs work, high on cardio

(Please see http://www.cableflex.com/)High Quality Gt Media Abs Diet For Women Workout Type Dvd Fitness Special Interest Dolby Digital Stereo Ntsc

4. a jump rope and the RopeSport Basic Program DVD Workout

Fitness need addressed: high on cardio, perfect to use for an interval workout, hits the abs some

(Please see the final, listed product, as of 02/06/10, at the webpage http://www.gofit.net/jump-ropes.php)

5. Rock Your Body with Jamie King (a hip-hop inspired workout that replaces my old one, which was the Grind Workout: Fitness with Flava, which had a good stretching routine and which, when performed vigorously, was a good, fun cardio workout).........Click Here!

Fitness need addressed: from the small part I’ve done of this, cardio; the need to just have fun with it (i.e. regarding exercise and fitness)

(Please see Jamie King- Rock Your Body.)